The question that many people ask why do ab workouts don’t work is not new. It’s been bothering people for years. I am sure that you have asked why on why do their workouts fail. The truth is that the real reason why your ab workouts don’t work is not in your abdominal muscles. The… Continue reading Why Ab Workouts Don’t Actually Work
Tag: abs
Best Exercises For Abs
We all know what the best exercises for abs look like. We’ve all probably seen them, or at least have an idea of what they look like. And while there are many variations on that theme, you’re still left trying to figure out how exactly to do them and how to do them right. Fair… Continue reading Best Exercises For Abs
Simple Ways to Build a Strong Core
There is a very big misconception out there regarding what muscles really consist of the core. This is a misunderstanding that can cause people to neglect their midsection altogether. As such, it’s no wonder that many people completely underestimate the importance of a strong core muscle. While the core actually engages in a different set… Continue reading Simple Ways to Build a Strong Core